Services
Individual Therapy
In individual therapy, you’ll find a safe, confidential space where your experiences are validated and your goals take center stage. I create personalized treatment plans tailored to your unique challenges, strengths, and aspirations. Together, we explore obstacles, foster resilience, and work toward meaningful change. My integrative approach may include person-centered exploration, skill-building, cognitive and emotional insight, goal-setting, and developing effective coping strategies. Whether you're dealing with anxiety, life transitions, low self-esteem, or past trauma, individual therapy offers the support you need to grow and thrive.
Couples Therapy
Every relationship has challenges but it’s how we navigate them that matters. Couples therapy provides a space to strengthen connection, repair emotional wounds, and rebuild trust. I help partners work through conflict, improve communication, and deepen emotional intimacy using tools grounded in empathy and practical strategies. Whether you're navigating major life changes, communication struggles, or emotional distance, we’ll work together to reignite understanding and foster a healthier, more fulfilling partnership.
Play Therapy
Children often express their thoughts and emotions through play long before they can fully articulate them in words. Play therapy is an evidence-based approach that taps into a child’s natural language, play—to help them process emotions, build regulation skills, and work through challenges in a safe and nurturing environment. I incorporate both child-centered and directive techniques, including symbolic expression and skill-building activities. Parents and caregivers are essential partners in this process; I work closely with you to enhance your understanding of your child’s emotional world and help strengthen the parent-child relationship both inside and outside of the therapy room. Let’s unlock the healing power of play to support your child’s emotional well-being.
Family Therapy
Family therapy recognizes that we do not exist in isolation—our relationships profoundly shape our experiences. This form of therapy focuses on improving the dynamics, communication, and overall health of the family system. Whether you’re facing conflict, transitions, behavioral issues, or emotional disconnect, I work collaboratively with families to uncover unhelpful patterns, strengthen connections, and restore harmony. Family therapy helps each member feel heard, valued, and empowered to contribute to a more supportive and functional family unit.
Specializing in Treatments For
Anxiety, Depression
Self-Esteem
Trauma
Family Conflict
Relationship Issues
Life Transitions
ADHD
Life’s Transition Stress
Panic
Divorce
Social Anxiety
Stress
Communication Issues
Mood Disorders
Adjustment Disorders
LGBTQ+ Affirming
Registered Play Therapist™ and RPT™ are trademarks identifying credentials exclusively issued by the Association for Play Therapy, Inc. 